Showing posts with label peanut butter. Show all posts
Showing posts with label peanut butter. Show all posts

Wednesday, June 5, 2013

Pack Your Snacks!

Hey guys! The season of vacations and bathing suits have arrived. You know what THAT means?
Lots of eating right and exercising! Until...
The road trip. Sigh.

We do so well preparing for our vacation and getting our bodies beach/poolside ready. But when you have several hours of car time ahead of you, how can you maintain your figure with McDonald's, Dairy Queen's, Wendy's, and the seemingly thousands of Cracker Barrel's staring you down?

We have your solution.

Pack your snacks!

Here are a few tips and tricks on how to pack smart for your road trips so you don't ruin all of your hard work:

Homemade Trail Mix! Nuts and seeds are your friends. They keep you satisfied from just a handful! Now, homemade is preferred so you don't get all that extra junk (crappy oils, added sugar, salt, and other unpronounceable ingredients) that is in store-bought/pre-made mix.

Typically, I purchase a few different bags of raw nuts and seeds, but I was short on time. I had to dig, but at Trader Joe's I found a pre-made Raw Fancy Nut mix, that includes almonds, hazelnuts, pecans, peanuts, and Brazil nuts. It has no oils or additional ingredients.

If you want to add a few chocolate chips, go for it. I would only add about 1 tablespoon per 1/2 cup of your nut mix. Score.


Popcorn! I found Orville Redenbacher's Natural Buttery Salt and Cracked Pepper flavor. HOLY COW this stuff is AMAZING! I know it isn't considered "clean", but let's be honest. Who actually enjoys plain popcorn? I sure don't. This is a decent snack that is sure not to expand your waistline on your trip.

All you have to do is pop a few bags before you leave and then put them in baggies or an airtight container. If you want to get really creative, mix the popcorn with your trail mix. Mmmmm.

Left bag is popcorn only. Right bag is popcorn mixed with trail mix.

Fresh Fruit, Celery, & PB!

Apples and bananas are a very travel friendly fruit. But how do you travel with celery and keep it fresh? Slice some up, put them in an airtight container or a baggy with a bit of water (to keep that crunch), and throw them in a small cooler. Bring a jar of Natural Unsalted Crunchy Peanut Butter along, too!


You can dip your apples, bananas, and celery in it to satisfy your hunger! If you are worried about the calories that come along with real peanut butter, bring along a jar of ready-made PB2.

Empty about half, maybe a little less, of the bottle (saving what you empty) and add some water until it forms the consistency of your choice. Start off with smaller amounts of water though, rather than a large amount. It is easier to add water than take water away.

Oh, and we know PB can get messy. So don't forget to pack napkins :)

Protein Bars! These guys are a quick, easy way to satisfy your hunger. I prefer Quest bars because they are low in carbs and great ingredient-wise. PB&J is my favorite :)

Peanut Butter not pictured.

Other healthy options for cooler:
Organic string cheese
Boiled eggs
Carrots & PB
Tuna
Lunch Meat
Leftovers

We hope this helps you on your next road trip! It takes just a little bit of time, but planning ahead and preparing your snacks will definitely keep you from ruining all of your hard work.

Happy vacation season!
Keep it sassy.

Wednesday, May 15, 2013

Snack Attack!

PB&J Makeover!

Alright. So I typically kick myself if I eat at night, but, around 8:00 last night I had a craving (per usual). A peanut better and jelly sandwich sounded SO GOOD but I don't buy bread, so I had to get creative. What did I have in my pantry that could cure this hankering for a good ol' PB&J? Then it hit me. I have rice cakes!!! Problem solved.

To avoid heavy calories so late at night, I decided to opt for my PB2 powder. If you are unfamiliar with PB2, it is literally powdered peanuts. To make it into a paste, you add 1 tbs. of water. And, wait for it...it is only 90 calories per 2 tablespoons! A peanut butter lovers dream! But it gets even better. If you aren't quite sold yet, it comes in chocolate. Sold now? Thought so.


I use Lundberg Organic Brown Rice Cakes, plain. I am really picky about my packaged food. I like to know what every ingredient is, I like to be able to pronounce each ingredient, and I like to know where it comes from. If you are going to purchase rice cakes, buy these. You know why? Because they aren't full of crap ingredients and artificial, processed nonsense. Soapbox off. So I mixed two tablespoons of my PB2 powder with one tablespoon of water, slapped it on the rice cake, and spread one tablespoon of organic strawberry jelly on top.

Jelly not pictured.

Seriously, guys. Heaven. AND my craving was cured while saving around 260 calories. You're welcome.
Keep it sassy.